An alternative to traditional therapy.

Do you ever feel like the harder you try at something, the further away you get from it? I see this often in my therapy practice. Clients come in ready to "do the work," efforting and striving to become the person they imagine they should be—only to end up feeling frustrated and defeated.

Unfortunately, both therapy and the self-help industry often feed into this mindset. In therapy, you might be met with diagnoses that emphasize what’s “wrong” with you. In the self-help world, you’re encouraged to work endlessly, striving to become an ideal version of yourself that always seems just out of reach.

This is where Unbecoming You comes in. Becoming someone new is exhausting. Constantly fixing what’s “wrong” is exhausting. But feeling at home with yourself doesn’t have to be.

In a world that’s constantly pushing you to be different, better, and more optimized, Unbecoming You asks something entirely different: to unravel the layers of identity that were never really yours to begin with. It invites you to stop trying so hard and to slow down. It guides you back to your authentic self, helping you discover what it means to truly be yourself—without the endless effort.