Welcome to the Course Library

Each course is uniquely designed, so the materials may vary. Some include a blend of video lessons, guided audio meditations, and downloadable worksheets, while others may offer just audio and written reflections. Regardless of format, every course provides a self-guided journey inward — combining practical tools with conceptual teachings to help you better understand yourself, meet your parts with compassion, and peel back the layers between you and your Capital S Self.

There isn’t one specific course that’s best for everyone to start with — the most powerful place to begin is where you are right now. Ask yourself: What am I struggling with? What part of me is asking to be seen?
Start with the course that resonates most or feels especially relevant in this moment.

That said, if you’re feeling unsure or overwhelmed, the Self-Awareness course is a gentle and grounding entry point. It’s designed to help you begin observing your inner world with curiosity and compassion — the first step in The Process of Unbecoming.

The courses do not need to be taken in any particular order.

Courses range in depth and time commitment. Some can be completed in an afternoon; others may unfold over several days or weeks. You’ll have ongoing access, so you can return as often as needed.

These courses are designed for self-guided exploration, but they do touch deep emotional layers. If something difficult arises, we encourage you to pause, care for yourself, and seek support from a trusted therapist or practitioner. These courses are not a replacement for therapy, but they can complement it beautifully.

This is a living, growing library. New mini courses are added every month or two, so over time you’ll find a wide range of offerings to revisit and explore as your journey evolves.