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Who am I?

Hi, I’m Lacey. I am passionate about helping people feel at home with themselves.

I created this content hub after noticing a quiet but powerful pattern — first in my clients as a yoga therapist, then as a clinical psychotherapist, and ultimately in myself.

Many of us were trying so hard to be someone, not just in terms of success or status (though that also emerged), but in pursuit of an idealized version of ourselves that we thought we needed to become. After years of seeking, striving, and chasing who I thought I should be, I came to a more profound realization: true fulfillment doesn’t come from becoming more. It comes from unbecoming who we are not and reconnecting with the truth of who we already are.

That is the heart of everything we do here at Unbecoming You.

This hub evolved from my book, The Process of Unbecoming, and has become a space filled with tools, resources, and a community to support you on the same journey, not toward another version of yourself, but back home to yourself. Here you’ll find courses, guided meditations, podcast conversations, a community forum, and a space to breathe — away from the noise of constant self-improvement and into a way of living that honors who you already are.

I’m a licensed psychotherapist and yoga therapist, and I’ve spent many years helping people navigate the layers that keep them disconnected from their wholeness. I would be honored to walk with you on your path as well.

You don’t have to effort here. You just have to arrive.

Paths to Unbecoming

Whatever path you choose, I am with you every step of the way.

Coming home to yourself is both effortless and challenging. Here are the ways I can support you. 

The Process of Unbecoming

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Coaching and

Therapy

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Courses and

Podcast

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Try my methods for free

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