Wake Up to Your Self
How much of your life is lived on autopilot? How often are you lost in the relentless chatter of your mind—replaying the past, worrying about the future, or listening to the harsh voice of your inner critic? For most of us, the answer is: almost all the time.
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This course is the practice of waking up. It is the foundational step of building awareness, the essential tool for any lasting transformation. Here, you will learn to gently turn your attention inward and observe the mechanics of your own mind without judgment. You will cultivate the “witness,” that quiet, compassionate part of you that can watch your thoughts, feelings, and urges without getting swept away by them.
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We will explore the nature of thoughts, the brain’s negative bias, and the origins of the inner critic. Most importantly, you will learn to reclaim your attention—your most precious resource—from the endless distractions of the modern world and the noisy habits of your own mind. This is how you stop living on autopilot and start consciously creating your life.
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This course is for you if:
- You feel distracted, overwhelmed, and disconnected from your own life.
- You are run by the voice of your inner critic and long for inner peace.
- You are ready to stop being a passenger and start being the conscious observer of your inner world.
